WELCOME TO THE MINDFUL Way

Performance and developmental support using the vessel of mentorship

Nxt Level Mentorship

THE ICEBERG EFFECT -  The Silent Commitment to Consistent Excellence

Mentorship that focusses on the parts that many won't see - to improve the parts they do. Tailored 12 months programmes designed for self-motivated individuals. 

- 360SMH -

SAFE - MENTALLY AGILE - HIGH PERFORMER

The aim is to create a space where we build you being a safe, mentally agile and high performer both personally and professionally. We focus on ABC = attitude, behaviour and character - the three areas we don't usually intentionally work on but often are the barriers to achieving our potential. My background allows me to connect with individuals in different environments, and together we will build personal responsibility, character/leadership attributes and areas you want to improve in enabling you to thrive through pressure.

As an integrative practitioner I fuse the disciplines of coaching/mentoring, mindfulness, neuroscience, psychology theory, trauma-informed practice/approaches and counselling skills. I am focussed on you having a space to offload, process and unpick life areas. Mentorship will build a safe and healthy space where we create compassion, accountability and challenge for the outcome of development as well as maximum performance, both personally and professionally.

In the list of certifications on Trauma I have a Bronze, Silver and Gold awards from training delivered by Nicola Lester and Trauma-Informed Coaching by The Centre for Healing - By being trauma-informed working alongside my psychology and neuroscience understanding allows me to understanding triggers, the emotions that are present and the different ways reactions may show up and hinder performance. I am able to navigate our challenge in the partnership with gentle but direct hands with the intention of making the habits and practice the focus of your growth, change or development.

- The Son METHOD -

Why Mentorship

It is a relational relationship designed to support learning, development and growth. Our interactions will be based on mutual trust, one of the foundation of mentorship. 

- The Son METHOD -

Why Mentorship

It is a relational relationship designed to support learning, development and growth. Our interactions will be based on mutual trust, one of the foundation of mentorship. 

In the list of certifications on Trauma I have a Bronze, Silver and Gold awards from training delivered by  Nicola Lester and Trauma-Informed Coaching by The Centre for Healing

By being trauma-informed, working alongside my psychology and neuroscience understanding allows me to understanding triggers, the emotions that are present and the different ways reactions may show up and hinder performance. I am able to navigate our challenge in the partnership with gentle but direct hands with the intention of making the habits and practice the focus of your growth, change or development.

I started as a peer mentor at 15, something clicked, creating safety for another person is what has always spoken to my own heart, but there was always something missing before I connected to my own journey. I didn't have that for myself. My work is underpinned by informed practice, the understanding of human behaviour, trauma also called adverse experiences and various therapeutic/mindful activities. Working with me is about supporting excellence while in pressured environments and having a trustful champion in your corner. I advocate mindful activities to support regulation, agility and resilience. I work on the premise that you are a human who will experience all types of events and emotions but making sense of your circumstances while being mindful and intentional in how you navigate the world will be our focus.

At 15, I started as a peer mentor, something clicked, creating safety for another person is what has always spoken to my own heart, but there was always something missing before I connected to my own journey. I didn't have that for myself. My work is underpinned by informed practice, the understanding of human behaviour, trauma also called adverse experiences and various therapeutic/mindful activities. Working with me is about supporting excellence while in pressured environments and having a trustful champion in your corner. As an advocate, of mindful activities to support regulation, agility and resilience. My work is on the premise that you are a human who will experience all types of events and emotions but making sense of your circumstances while being mindful and intentional in how you navigate the world will be our focus.

I do not diagnose conditions. My work is outcome-based, linked to what your life hindrances are and moving to a place of acceptance and mindful habits and action.

Working with professional athletes but not exclusively, my approach is person centred,

which means I hold the view of a person's profession is not the main factor in their development, it is a contextual factor that makes up an overall development.

The one thing was this.... Life gives you challenges, conflict and disruption. That's a given, but how you respond to it matters, and it is a choice. Through my own journey of adversity and transformation,

I’ve learned that obstacles are not the barriers we often perceive them to be. Building a healthy, balanced life requires the same level of commitment to maintaining it.

True change stems from developing strong habits and challenging our own perspectives.

Public health approach - 4RS trauma-informed response

Adopting the Public Health Approach into my practice ensures a proactive, holistic framework that addresses challenges and strengthens protective factors to foster long-term well-being for individuals, sectors and communities.

YOU CAN'T ACHIEVE NEW RESULTS BY REMAINING THE SAME.

YOU CAN'T ACHIEVE NEW RESULTS BY REMAINING THE SAME.

Maintain your inner hero, Trust, is a major factor in accountability. You don't have to do anything alone, pressure & expectations can often create overwhelm with your own adverse experiences. Often the stigma of support stops us from engaging with support but consider this...... Maintain your inner hero and protect it at all cost.

4360 Quadrant Model

A holistic approach to performance incorporating development, your contextual factors fusing it with actions connecting to your goal/s as well as mindful exercises.

By building welfare in your life, you commit to maintaining your mental agility. Give yourself an outlet and sound bound that supports your development and performance. It doesn’t matter what your background is and where you come from, if you have dreams and goals, that’s all that matters.” - SERENA WILLIAMS

Maintaining mental agility comes with a board scope. However, we work together to tailor this. Whether it is goal setting, personal development or performance outcomes, I put you in front of the journey. The aim is to ensure you are safe and healthy while doing what you love. With external pressures and expectations sometimes, we adopt or are around others that display behaviours that may hinder development, decision-making or overcoming obstacles in a healthy way. Our open, robust and therapeutic space will support you in both your high-performance delivery and personal development. 

Welfare - development - performance requires Outlet - Reflection - Action

Remember this

YOU CAN'T ACHIEVE NEW RESULTS BY REMAINING THE SAME.

Mental excellence comes from a consistent commitment in your life. Away from the noise of the world but maintaining self-awareness, embracing accountability and having healthy habits.

With a wealth of knowledge, activities and sessions, we create a confidential space that you can offload, unpick or process, as well as a sounding board for your development.

Remote

For: individuals who want remote sessions with flexibility due to location or schedule 

Include: 60 mins virtual sessions including mentorship resources. Quarterly progress reviews

- Limited Checks Ins 15 mins -

- Limited out of session support -

Via WhatsApp, WHOOP or Email

£3000 per year

£2750 pay in full discount

£840 per year

Option for academy or development athletes

Bespoke option 1

For: individuals who want a hybrid model with face-to-face and remote support to suit location or preference

Include: 60–90 mins blended sessions including mentorship resources. Quarterly progress reviews. Face -to- face agility sessions

Priority access to you for messaging support.

- Fortnightly check ins -30 mins

- Unlimited out of session support -

Via WhatsApp, WHOOP or Email

£7500 per year

£6500 pay in full discount

Bespoke option 2

For: High-end option for individuals who are looking for bespoke access and support.

This could be a retainer option for priority access for sessions when you need them, support when travelling or face to face support outside the UK for under 12 months.

Unlimited priority support

Inquire for price

- Monthly payments available -

Let create a bespoke offer for your athletes, professionals or students