The Silent Commitment to Consistent Excellence
Using THE MINDFUL 3 METHOD underpinned by the iceberg effect -The Silent Commitment to Consistent Excellence
WELCOME TO THE MINDFUL Way
Performance and developmental support using the vessel of mentorship
Psychological Mentorship
Person centred, relationship-based and aligned with life outcomes
The Mindful 3 Method is a multidimensional methodology made up from theory from psychology, mindfulness, counselling skills, coaching and mentoring. The frameworks used are designed to develop purpose-led, self-aware and agile individuals. It is trauma-informed as well as designed to build personal attributes.
Remember these two things:
Success doesn’t mean you're safe and if you don't turn theory into practice it's a waste of time and space
The pressures and risks that sometimes come with success or power often go unseen.
Masked by achievement, status or performance. But beneath the surface, individuals can carry isolation, anxiety, trauma, or burnout.
My work focuses on safeguarding the human behind the ambition, creating a space where welfare, psychological safety, and personal growth are not just protected, but prioritised.”
Adopting mindfulness in your daily lives and becoming safe with your intentions as well as your environment are vital in order for true mental agility and control.
2 decades of supporting change
WELCOME TO THE MINDFUL Way
Performance and developmental support using the vessel of mentorship
I started as a peer mentor at the age of 15, since then I have coached, mentored and counselled a range of individuals amounting to over 8000 hours. Mindful practice and performance is moving to an intentional space and action with how and why we do the things we do. In high pressured moments, we focus on what is in front of us rather than the context and the goal we worked so hard to achieve. Mental agility and safety is vital for excellence, however this must come from your internal world. Mentorship is the vessel of how I work - a relational relationship designed to ensure you stay grounded, agile, and accountable in the mix of pressure, demand and unsafe practices. I believe in having a positive mindset, but I also know that nothing is as easy as that. Adopting mindfulness in your daily lives and becoming safe with your intentions as well as your environment are vital in order for true mental agility and control.
Using THE MINDFUL 3 METHOD underpinned by the iceberg effect -The Silent Commitment to Consistent Excellence
WELCOME TO THE MINDFUL Way
Performance and developmental support using the vessel of mentorship
Since 2021, I have had the pleasure to work with professional athletes (in the UK and internationally) and Senior Leaders.
The unseen foundation that keeps high performers grounded, mentally agile, and able to carry the weight of the spotlight.
The Silent and safe Commitment to Consistent Excellence
Remember these two things:
Success doesn’t mean you're safe and if you don't turn theory into practice it's a waste of time and space
Person centred, relationship-based and aligned with life outcomes.
The Mindful 3 Method is a multidimensional methodology made up from theory from psychology, mindfulness, counselling skills, coaching and mentoring. The frameworks used are designed to develop purpose-led, self-aware and agile individuals. It is trauma-informed as well as designed to build personal attributes.
The pressures and risks that sometimes come with success or power often go unseen.
Masked by achievement, status or performance. But beneath the surface, individuals can carry isolation, anxiety, trauma, or burnout.
My work focuses on safeguarding the human behind the ambition, creating a space where welfare, psychological safety, and personal growth are not just protected, but prioritised.”
2 Decades supporting improvement and growth
I started as a peer mentor at the age of 15, since then I have coached, mentored and counselled a range of individuals amounting to over 8000 hours. Mindful practice and performance is moving to an intentional space and action with how and why we do the things we do. In high pressured moments, we focus on what is in front of us rather than the context and the goal we worked so hard to achieve. Mental agility and safety is vital for excellence, however this must come from your internal world. Mentorship is the vessel of how I work - a relational relationship designed to ensure you stay grounded, agile, and accountable in the mix of pressure, demand and unsafe practices. I believe in having a positive mindset, but I also know that nothing is as easy as that. Adopting mindfulness in your daily lives and becoming safe with your intentions as well as your environment are vital in order for true mental agility and control.
Since 2021, I have had the pleasure to work with professional athletes (in the UK and internationally) and Senior Leaders.
This is a trauma-informed framework called 4RS. Adopting this framework ensures a proactive approach to challenge and strengthen protective factors in individuals and sectors to foster long-term well-being for individuals, sectors and communities.
Grounded in evidence-based practice, with a deep understanding of human behaviour, trauma (adverse experiences), and the application of therapeutic and mindful approaches.
Together we will focus on - ABC = attitude, behaviour and character. Three areas we don't usually intentionally work on, but often are the barriers to achieving our potential. Working on various areas covering psychological growth in order for you to make your gains and maintain your mental agility.
Insights and information around real life topics or experiences that support improvement and high performance in your life, both personally and professionally.
Meditation, journaling and grounding were life changing habits for me and bringing this into the lives of individuals who are in high pressured and stressful environments will make the difference in keeping you in the game and limit risk.
MINDFULNESS, A GAME CHANGER
Mindfulness is a practice of paying attention to the present moment without judgment. It involves observing thoughts, feelings and bodily sensations as they are without getting carried away by them or judging them as good or bad. Mindfulness can be developed through practices like meditation, breathing exercises, yoga, journaling and grounding.
Areas of specialism
- Mental agility - Emotional Intelligence
- Motivation
- Performance
- Habits
- Confidence
- Stress & Trauma
- Recovery (mental processes)
- Time management
- Leadership
- Team Building
- Emotional Control and Focus
- Much more
- The Son METHOD -
See the whole person - Own the journey - Nurture growth and navigation
I started as a peer mentor at 15, something clicked, creating safety for another person is what has always spoken to my own heart, but there was always something missing before I connected to my own journey.
I didn't have that for myself. My work is underpinned by informed practice, the understanding of human behaviour, trauma also called adverse experiences and various therapeutic/mindful activities. Working with me is about supporting excellence while in pressured environments and having a trustful champion in your corner.
I advocate mindful activities to support regulation, agility and resilience. I work on the premise that you are a human who will experience all types of events and emotions but making sense of your circumstances while being mindful and intentional in how you navigate the world will be our focus.
Working with professional athletes but not exclusively, my approach is person centred,
which means I hold the view of a person's profession is not the main factor in their development, it is a contextual factor that makes up an overall development.
The one thing was this.... Life gives you challenges, conflict and disruption. That's a given, but how you respond to it matters, and it is a choice. Through my own journey of adversity and transformation,
I’ve learned that obstacles are not the barriers we often perceive them to be. Building a healthy, balanced life requires the same level of commitment to maintaining it.
True change stems from developing strong habits and challenging our own perspectives.
YOU CAN'T ACHIEVE NEW RESULTS BY REMAINING THE SAME.
YOU CAN'T ACHIEVE NEW RESULTS BY REMAINING THE SAME.
Maintain your inner hero, Trust, is a major factor in accountability. You don't have to do anything alone, pressure & expectations can often create overwhelm with your own adverse experiences. Often the stigma of support stops us from engaging with support but consider this...... Maintain your inner hero and protect it at all cost.
4360 Quadrant Model
A holistic approach to performance incorporating development, your contextual factors fusing it with actions connecting to your goal/s as well as mindful exercises.
By building welfare in your life, you commit to maintaining your mental agility. Give yourself an outlet and sound bound that supports your development and performance. It doesn’t matter what your background is and where you come from, if you have dreams and goals, that’s all that matters.” - SERENA WILLIAMS
Maintaining mental agility comes with a board scope. However, we work together to tailor this. Whether it is goal setting, personal development or performance outcomes, I put you in front of the journey. The aim is to ensure you are safe and healthy while doing what you love. With external pressures and expectations sometimes, we adopt or are around others that display behaviours that may hinder development, decision-making or overcoming obstacles in a healthy way. Our open, robust and therapeutic space will support you in both your high-performance delivery and personal development.
Welfare - development - performance requires Outlet - Reflection - Action
Remember this
YOU CAN'T ACHIEVE NEW RESULTS BY REMAINING THE SAME.
Mental excellence
comes from a consistent commitment in your life. Away from the noise of the world but maintaining self-awareness, embracing accountability and having healthy habits.
With a wealth of knowledge, activities and sessions, we create a confidential space that you can offload, unpick or process, as well as a sounding board for your development.
- Personal Psychological Mentor Bespoke Offer -
Performers, Creatives & Athletes
A bespoke mentoring experience for high-profile individuals ready to support the complexities of success.
With safety, integrity, and personal growth at the centre
Your story, your space, your standards—held safely
Mentorship Programmes
- Bespoke Psychological Offer -
High profile individuals, Creatives & Professional Athletes and Senior Leaders
A mentoring experience that fuses trust, ethics, safety, accountability and support to guide the complexities of success.
MINDFULNESS, A GAME CHANGER
Mindfulness is a practice of paying attention to the present moment without judgment. It involves observing thoughts, feelings and bodily sensations as they are, without getting carried away by them or judging them as good or bad.
Mindfulness can be developed through practices like meditation, breathing exercises, yoga, journaling and grounding.
Meditation, journaling and grounding were life changing habits for me and bringing this into the lives of individuals who are in high pressured and stressful environments will make the difference in keeping you in the game and limit risk.
Areas of specialism
- Mental agility - Emotional Intelligence
- Motivation
- Performance
- Habits
- Confidence
- Stress & Trauma
- Recovery (mental processes)
- Time management
- Leadership
- Team Building
- Emotional Control and Focus
- Much more
- Bespoke Psychological Offer -
High profile individuals, Creatives & Professional Athletes and Senior Leaders
A mentoring experience that fuses trust, ethics, safety, accountability and support to guide the complexities of success.
- Personal Psychological Mentor Bespoke Offer -
Performers, Creatives & Athletes
A bespoke mentoring experience for high-profile individuals ready to support the complexities of success — with safety, integrity, and personal growth at the centre
Your story, your space, your standards—held safely
Let create a bespoke offer for your athletes, professionals or students
Insights and information around real life topics or experiences that support improvement and high performance in your life, both personally and professionally.
