PSYCHOLOGICAL MENTORSHIP

SPECIALIST IN MENTAL AGILITY BUILT FROM MINDFULNESS HABITS

THE SPACE WHERE POTENTIAL MEETS CHARACTER

Challenge, conflict, and disruption don't stop, but how you respond to them is key to limiting risk and maintaining safety in a world of pressure as well as demand

The Approach

Evidence-Based Practice Informed By Theory And Research From Psychology, Neuroscience, Mindfulness & Coaching/Mentoring

Person-Centred

Away from the pressure, demand and expectations of others, we ensure that character development is at the centre of maintaining goal achievement.

Maintaining mental agility control

being intentional with the spaces and interactions you encounter.

Tailored Methods

Fused with various approaches such as psychological theory, behavioural neuroscience, trauma-informed practices, counselling skills, mindfulness, coaching and mentoring will support with navigating challenge and conflict as they arise. You are your biggest asset.

Value-Based

Interactions that will support, challenge and ground you in the chaos that comes with pressure, risk and expectation.

Trusted- Confidential - Accountable

Your space is yours, together we work towards the longevity of your craft and life.

Mindful Practice

Woven into our interactions, a change in thinking will provide a change in action. No expectations or judgement, but the space for you to do better and limit risk.

Owning your path

is the biggest sense of pride one will feel. It is easy to get caught up, but with our trusted space we will navigate this better.

BLENDING SAFE AND MINDFUL PRACTICE WITH HIGH PERFORMANCE TO CREATE MINDFUL PERFORMANCE
PACKAGES THAT SUPPORT THE BUILDING AND MAINTENANCE OF MENTAL AGILITY AND MINDFULNESS

SETTING FOUNDATIONS

Who it’s for: athletes, entertainers, change seekers, and leaders are at the start of their journey. This is for you if you want to strengthen your mindset, sharpen self-awareness, and set goals that stick.

Focus areas:

Mental agility basics
Building self-awareness & resilience
Goal-setting with clarity
Establishing sustainable habits
Tools included: Performance Scorecard + 16 Personalities profile to identify strengths, blind spots and growth areas

Outcome: Leave with strong foundations and a clear direction for growth.

ELEVATION

Who it’s for: Those gaining recognition in their field—academy athletes, rising actors, or leaders stepping up. You’re established, but you want to keep climbing without losing yourself.

Focus areas:

Strengthening mindset under pressure
Managing setbacks, scrutiny & distractions
Building confidence & presence
Strategic career planning with accountability
Tools included: Performance Scorecard + 16 Personalities deep dive, aligning personal identity with professional ambition

Outcome: Gain the tools and strategies to elevate performance and thrive under pressure

LEGACY

Who it’s for: Established high performers in demanding environments—professional athletes, entertainers, and senior leaders. You’ve reached the top of your game; now it’s about accountability, protecting your character, aligning influence with responsibility, performance, and well-being.

Focus areas:

Protecting reputation & character
Sustaining peak performance across seasons/projects
Preparing for transitions and legacy-building
Immersive support: Access to me during tours, training camps, or high-pressure environments, ensuring consistency and stability where it matters most.

Outcome: Stay at the top with clarity, strength, and long-term sustainability, knowing you have trusted, professional support alongside you in the moments that define your career.

Working together will mean building a space of mutual trust, space for compassion
as well as challenge. Are you ready to go there because the old way is no longer an option?

NEXT STEPS

Pick your package
Inquire to book a free 30-minute video call
Sessions commence

All Options Are 12 Months

Limited Availability - I only work with 5 individuals in each area

Remote - Face-2-Face and Bespoke Options Available

Monthly payments available.

Contact Via Email

Setting Foundations

1 session per month (60–75 mins)
Resources and exercises.
Email/MSG support between sessions.
Quarterly review sessions

FROM £1,500 per year £125 monthly

Elevation

2 sessions per month (60–75 mins).
Bespoke development plan.
Priority WhatsApp support.
Quarterly review sessions

FROM £9,600 per year approx. £800 monthly

Legacy

Bespoke programme tailored to career. This programme is designed to give crisis support, in-depth sessions and check-ins

FROM £18,000 - £1,500 monthly

Mindful Mentorship

PSYCHOLOGICAL MENTORSHIP

BLENDING SAFE AND MINDFUL PRACTICE WITH HIGH PERFORMANCE TO CREATE MINDFUL PERFORMANCE
PACKAGES THAT SUPPORT THE BUILDING AND MAINTENANCE OF MENTAL AGILITY AND MINDFULNESS

Who it’s for: athletes, entertainers, change seekers, and leaders are at the start of their journey. This is for you if you want to strengthen your mindset, sharpen self-awareness, and set goals that stick.

Who it’s for: Those gaining recognition in their field—academy athletes, rising actors, or leaders stepping up. You’re established, but you want to keep climbing without losing yourself.

Who it’s for: Established high performers in demanding environments—professional athletes, entertainers, and senior leaders. You’ve reached the top of your game; now it’s about accountability, protecting your character, aligning influence with responsibility, performance, and well-being.

Working together will mean building a space of mutual trust, space for compassion
as well as challenge. Are you ready to go there because the old way is no longer an option?

Privacy Policy

Legal Notice

Code of Ethics

Disclaimer

BLOG

PSYCHOLOGICAL MENTORSHIP

BLENDING SAFE AND MINDFUL PRACTICE WITH HIGH PERFORMANCE TO CREATE MINDFUL PERFORMANCE PACKAGES THAT SUPPORT THE BUILDING AND MAINTENANCE OF MENTAL AGILITY AND MINDFULNESS

Who it’s for: athletes, entertainers, change seekers, and leaders are at the start of their journey. This is for you if you want to strengthen your mindset, sharpen self-awareness, and set goals that stick.

​Who it’s for: Those gaining recognition in their field—academy athletes, rising actors, or leaders stepping up. You’re established, but you want to keep climbing without losing yourself.

​Who it’s for: Established high performers in demanding environments—professional athletes, entertainers, and senior leaders. You’ve reached the top of your game; now it’s about accountability, protecting your character, aligning influence with responsibility, performance, and well-being.

Working together will mean building a space of mutual trust, space for compassion as well as challenge. Are you ready to go there because the old way is no longer an option?

Privacy Policy

Legal Notice

Code of Ethics

Disclaimer

BLOG

BLENDING SAFE AND MINDFUL PRACTICE WITH HIGH PERFORMANCE TO CREATE MINDFUL PERFORMANCE
PACKAGES THAT SUPPORT THE BUILDING AND MAINTENANCE OF MENTAL AGILITY AND MINDFULNESS

Who it’s for: Those gaining recognition in their field—academy athletes, rising actors, or leaders stepping up. You’re established, but you want to keep climbing without losing yourself.

Who it’s for: Established high performers in demanding environments—professional athletes, entertainers, and senior leaders. You’ve reached the top of your game; now it’s about accountability, protecting your character, aligning influence with responsibility, performance, and well-being.

Working together will mean building a space of mutual trust, space for compassion
as well as challenge. Are you ready to go there because the old way is no longer an option?